Paleolithic Diet – Does It Really Work?
Caveman diet, also known as Paleolithic diet, became popular in 1970s. Loren Cordain wrote a book about human health and showed that many problems can be prevented if humans can eat like ancestors. Basically, this diet helps people to develop the eating habits of cavemen.
Paleolithic diet allows and restricts certain foods to help you in losing weight. This diet plan has been advertised by many slim celebrities such as Megan Fox and Ray Mears. The main idea of this diet is to select healthy food types.
Theory of Paleo diet
Everyone knows that caveman used to eat organic foods. But the modern man has different and unhealthy habits that cause obesity. There was no concept of junk food such as burgers, fries and brownies in the Stone Age. At that time, man used to eat what was required by the body.
People of Stone Age were healthy and have no fear of suffering from various heart diseases and cancers. The main purpose of this diet plan is to improve the eating habits of humans to increase the performance of body.
What is paleo diet?
Paleo diet plan encourages people to eat fresh fruits and vegetable and cut off dairy products from their daily diet. It focuses on food items that are rich in nutrition. You will eat food that is rich in:
- Antioxidant vitamin A, E and C
- Omega 3
- Monounsaturated fats
- Soluble fibres
- Low glycemic index carbohydrates
All these above mentioned nutrients are helpful in reducing weight, heart problems and diabetes because they don’t have enough quantity of salt, sugar, grain, saturated fats and high glycemic index carbohydrates.
Paleo Diet Benefits
The paleo dietis full of nutrients and shows a great reduction in weight. Many other diet plans are following the principles of Paleo to improve the overall health of people. You can notice a drastic change in your body with your active life, improved heart condition, and less acne.
Plaeo Diet Weight loss
In order to lose weight, your body must burn a good number of calories on daily basis. The only way to accomplish this goal is to eat low fat and nutritious food. Unfortunately, there are many restrictions in regular diet plans and require you to stay hungry most of the time. It results in weight loss but makes your body weak.
However, Paleo diet follows the eating habits of ancestors to ensure you are eating food that is rich in proteins, right amount of fats and carbohydrates. Proteins have a thermic effect and boost up the metabolic rate that in turn speeds up weight loss process. Moreover, proteins are believed to give a feeling of fullness as compared to fats and carbohydrates, hence decreasing the appetite.
The first week of caveman diet sheds weight due to the few carbohydrates consumed and water excreted from the body. But you might encounter laziness and headaches in the first week. Unlike other weight loss diet plans, it is slow and wins the race by adjusting the weight lost per week.
What is paleo diet food list?
This diet plan has a list of food items that are allowed to eat and some of the food items are restricted.
Food that you can eat
Paleo diet focuses on eating of:
Many paleo diet reviews say that you should not eat anything that can’t be eaten raw. But it does not mean that you should always eat raw food instead the food must be able to be eaten in raw form.
Food that you can’t eat
You are not allowed to eat:
- Refined sugar
- Beans (peas, string beans, kidney beans and snow peas)
- Bread and pasta
- Dairy products
- Potatoes and Sweet potatoes
- Cashews and Peanuts
- Breadcrumbs and other coatings
- Processed oils
Most of these items are prepared artificially after agriculture development.
A Sample Paleo Diet Plan
Here is a sample diet plan that features Paleo food list.
- Omelette with mushrooms and spinach
- Eat berries as morning snack
- Well grilled salmon
- large bowl of vegetable salad with a dressing of flax oil
- Celery, carrots guacamole as afternoon snack
- Grilled chicken with steamed broccoli and tomato salad
- Baked cinnamon apples as evening snack
Cost of Paleo diet
This diet plan consists of fish, meat, chicken, fruits, vegetables and eggs that are easily available. Many sources suggest eating of special cuts of meat, grass fed meat and wild game meat. This type of meat is expensive and affect your weekly billing.
It is suggested to drink plenty of water and you can drink tea occasionally. Alcohol and beverages are strictly prohibited in this diet. The Paleo diet book cost around 10 dollars.
Pros and cons of Paleo diet
- There is no special exercise plan required.
- Risk of heart diseases, cancer and diabetes is reduced with fresh fruits and vegetables.
- Essential fatty acids are included in the diet.
- It is ideal for diabetic patients.
- There is no need to take any special food.
- It restricts many of your favourite food including bread, pasta, dessert and potatoes.
- You find it difficult to eat variety of food at social gatherings.
- It is not suitable for vegetarians.
- It requires careful planning as you need enough amount of calcium due to restriction of dairy products.
The concept of Paleo diet is to eat healthy food and you are not allowed to eat unhealthy and processed food. This diet is protein rich due to meat, fish and chicken that keeps you full. Vegetables, fruits and nuts boost up fibres and fill up the need of vitamins and minerals.
Since dairy products are eliminated from the diet, you need to ensure required amount of intake of calcium. Another matter of concern is to boost up the energy while cutting down fats and proteins.
Despite the fact that it causes headaches and bad breathe, this is definitely the right diet for you. Go ahead with the caveman diet and see improved health and lifestyle.